A DASH OF DANA
Performance Nutrition

Dana Eshelman, MS, RDN What is blood sugar (aka glucose)? How does it affect our bodies? And, why does it matter? Blood sugar, or...

Dana Eshelman, MS, RDN I partnered with Erica Faulhaber, the therapist at New Directions Colorado that specifically works with eating...

Dana Eshelman, MS, RDN WHAT IS A PERFORMANCE PLATE? As we know, those hours of training are important for performance. However, the fuel...