A DASH OF DANA
Performance Nutrition

Alexa Efraimson, Dietitian Student Intern Reviewed by Dana Eshelman, MS, RDN, CSSD Being an athlete encompasses more than just the...

Dana Eshelman, MS, RDN, CSSD, METS I Holiday festivities have the opportunity to bring so much joy and light. However, for many it can...

Erin Kloster, Creator and Intern Reviewed by Dana Eshelman, MS, RDN, CSSD Intuitive eating (IE) has gained a lot of traction recently and...

Dana Eshelman, MS, RDN The holiday season is here! This time of year brings so much joy with the lights, colors, and cheer. However, it...

Dana Eshelman, MS, RDN, CSSD Food rules have crept in over the years based on fad diets and trends, friends and family and diet culture....