The Vitality Voyage is happening NOW within the DDN Insiders Membership!
This is for you if you are looking for accountability and supoprt from your registered dietitians within a virtual community.
We will have daily and weekly challenges that help you continue to build a solid foundation so that you can move the needle forward in. your health and wellness journey (THIS INCLUDES YOU ATHLETES).
Far too often do I see the BASICS missed and performance plummet because we are not taking care of:
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sleep
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hydration
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stress management
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performance plates
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nutrient timing
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blood sugar
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hormone harmony
and then we see a cascade of issues arise. Over the next 7 weeks we are going to focus in on the pillars of health so you can build strong routines, habits, and skills to set you up for success!
Nutrition is the component of performance that can help you gain a competitive edge and reach your peak potential. There is not a singular "right" way to approach nutrition; it looks different for each individual and will vary throughout seasons of life.
At A Dash of Dana we teach you how to fiercely support your body in all that you ask it to do - parenting, adulting, training, working, etc. - by providing it with the resources it needs (aka: nutrition). What this means for you:
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Energy to take on your training and be present in work, life, and family activities the rest of the day.
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Free your mind from obsessive food & body thoughts so you can focus on performance, enjoy life, build relationships and live life fully!
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Become confident in navigating nutrition in all seasons of life and training.
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Improve energy, digestion, confidence, performance, and health.
Your nutrition can and should add value to your quality of life.
It should elevate your performance.
It should feel simple and sustainable.
Are you looking to start a path toward a healthier version of you? Are you taking on your next big race? Build muscle and shift body composition? Are you planning an EPIC outdoor adventure? Or, are you looking to understand how to optimally support your busy lifestyle?
Do you want to get to the bottom of your insatiable hunger, constant GI issues, exhaustion, and the root causes of what is diminishing your quality of life and performance?
Or, do you simply want to understand how to listen to your body without questioning "how or what to eat"?
Join me on Instagram to learn from others success stories and their challenges, for nutrition tips and videos, and more exclusive content!
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